Strong muscles and ligaments surrounding the SI joint provide support and stability while allowing ... performing chair exercises, and selecting a suitable chair. Come into a kneeling position.

Its focus is improving stability in your core muscles ... a regular basis to keep the muscles around your SI joint strong. Consider low-impact exercise (walking on a track or trail as opposed ...

Remember, we don't want to only mobilize the SI joint—you need stability, too. Do these movements as a routine, always following up the stretch of the first two with the exercise of the second two.