The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

The series finale sets up a second season and thanks to strong performance, we're officially getting new episodes.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Last Samurai Standing’ is Netflix’s hit Japanese period-action series and it has been renewed for another season.

To sit or to stand, that is the question. Though previous research has extensively outlined the dangers of prolonged sitting, a new study suggests standing for extended periods may not necessarily be ...

If your job involves spending hours on your feet, chances are you're familiar with blisters, shin splints and swollen feet. But there are ways you can be more comfortable, both at work and after you ...

While there is ongoing debate about whether exercise can help to reduce the impact of sitting, the truth is most of us aren't doing enough exercise. So we're being encouraged to try to stand more ...

In a post-pandemic world, 58% of U.S. job holders say they can work remotely at least part of the time, according to a McKinsey and Company study from last year. Because of this, many temporary home ...

Star and action choreographer Junichi Okada is promising an even "more energetic and action-packed” batch of episodes, after ...