Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

The sagittal plane, also known as the longitudinal plane, divides the body into left and right halves. Movements that occur in the sagittal (longitudinal) plane involve forward and backward movements.

Sagittal Plane. Hold the paper in front of your nose so it splits your body vertically into two halves. Now imagine that the vertical paper represents a track along which all sagittal exercises ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

The sagittal planes, also called median or lateral planes, slice the body vertically from left to right. Technically, “the” sagittal plane goes right through the middle, dividing the body into ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself susceptible to injury during lateral movements in everyday life.

How do gait characteristics of patients with hip OA compare with healthy control subjects?

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

While the sagittal and transverse planes are incredibly important, we have to make sure we don’t neglect frontal-plane exercises." According to Arentz, here are the benefits: ...

The main findings of this study were that compared to controls, patients with hip OA with mild to moderate symptoms walked with significantly reduced velocity, and revealed significantly reduced ...