Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and ...

She explains that our bodies are meant to move in all planes of motion: forward-and-back (sagittal), side-to-side (coronal) and rotational (transverse). “In day-to-day life, we tend to move only ...

Participants Fifty injury-free elite female athletes were tested. Risk factor assessment Two-dimensional sagittal plane video analysis and 3D motion analysis were used during the DVJ test. Main ...

Each subject underwent testing during sagittal plane MRI. An experienced physiotherapist applied PA mobilisation (Grade IV Maitland) at each segment L5 to L1. Images at rest and end range were ...