Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

The Dallas Stars landed in Helsinki, Finland, a few hours later than expected after a flight delay for the start of their Global Series trip last week. That meant the practice they had initially ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...

For those looking to reap the benefits of breaking a sweat without intense physical exercise, today’s saunas go beyond sleek cedar enclosures at luxury gyms. The best infrared sauna blankets deliver ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...

The Outexer 800W FAR Infrared Sauna is on sale for $800 during Walmart's Black Friday sale, a 50% discount off its normal ...