These grab and go savory muffins are perfect for busy mornings. The protein packed muffins are loaded with quinoa, eggs, spinach, onion, bacon, and Gruyere and Parmesan cheese.

These egg muffins will take about 30 minutes to prep and cook. Made with spinach and bacon, you can serve them fresh out the oven or pack them up to go, adding your favorite toppings during lunch.

Quinoa might not immediately come to mind when you’re thinking of breakfast. Known as the “mother of all grains,” the high-octane protein source — revered by the ancient Inc… ...

Normally I'm not fan of savory muffins, ... Buttermilk Bacon Egg Spinach and Cheese Muffins. Makes 10-12. 8 ounces bacon diced and cooked crisp. 3 beaten eggs.

Quinoa might not immediately come to mind when you’re thinking of breakfast. Known as the “mother of all grains,” the high-octane protein source — revered by the ancient Incas and a super ...

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Quinoa might not immediately come to mind when you’re thinking of breakfast.

Quinoa also is rich in calcium, iron, fiber and potassium, and is an excellent source of folate, magnesium, vitamin B-6, thiamin, niacin, potassium and riboflavin.