One of the most powerful brain health interventions is free, available to everyone and backed by science. It is kindness.

Honestly, I am a nerd. A professor type who is still a child that loves science and medicine. Long coat, gray hair—I’m sure that you can imagine it. As part of the professor of medicine gig, I love to ...

Scroll down for a transcription of this episode. Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes. When you’re kind to someone, the ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...

Quiet gestures matter: Personal accounts show how small, unheralded acts of kindness can foster belonging, hope, and perseverance during difficult times. Nature as therapy: Studies find structured ...

In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

When I was a teenager, the idea that being good looking was key to getting dates suggested that I was going to have difficulty. Like many, part of this misconception was driven by the stereotype from ...

Six years ago, New Mexico lost a light when Jennifer Riordan tragically passed away, but her motto, to always be kind, loving, caring, and sharing is living on through the creation of The Jennifer ...

Small acts of kindness can have a surprisingly meaningful impact not only on relationships, but also on mental and physical health. In the practice of family law, it is easy to assume that the most ...