Scoliosis is a curvature in the spine ... with your elbow at about a 90 degree angle. Step 3: Keep your knees on the ground. Lift from your abs and make sure you are not bending your hips or ...

When the angle of the spinal curve is less than 20 degrees, scoliosis is often considered mild enough to go without treatment ...

Scoliosis is an abnormal side-to-side curve ... If an X-ray is performed, they will calculate the Cobb Angle—a measurement to see the size of the spinal curve. The decision as to which treatment ...