Total Body Workout at Planet Fitness

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...
Fit_bymary on MSN

Total-Body Dumbbell HIIT Routine for Maximum Fat Loss

Torch calories and build strength with this total-body dumbbell HIIT routine. Perfect for all fitness levels, it maximizes ...
Fit_bymary on MSN

Build Total Strength at Home – Advanced Full Body Dumbbell Workout

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...
Prevention

Denise Austin Shares a ‘Total Body Balance Workout’ That Is ‘Simple’ and ‘Effective’

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...
Yahoo

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...