Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and ...

Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

Seated Forward Bend Pose, also known as Paschimottanasana, is a classic yoga pose that provides a deep stretch to the entire back body, particularly the hamstrings, lower back, and spine.

The Seated Forward Bend is a pose beneficial for the hamstrings, legs, shoulders and back. Deep stretching is an effective way to induce deep relaxation and alleviate high tension and stress.

Paschimottanasana is a seated forward bend yoga. It is effective in lowering blood cholesterol levels Sarvangasana: One of the most beneficial yoga poses or asanas for lowering high cholesterol ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Agnistambhasana, also known as Fire Log Pose or Double Pigeon Pose, is a seated yoga pose that targets the hips, knees, and ankles. It can help improve flexibility, release tension, and provide ...