The Seated Forward Bend is a pose beneficial for the hamstrings, legs, shoulders and back. Deep stretching is an effective way to induce deep relaxation and alleviate high tension and stress.

Seated Forward Bend Pose, also known as Paschimottanasana, is a classic yoga pose that provides a deep stretch to the entire back body, particularly the hamstrings, lower back, and spine.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and ...

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

9. Seated Forward Fold (Paschimottanasana) Benefits: Stretches the entire back of the body, from the heels to the neck. Calms the nervous system. Extend both legs straight, pointing the toes to ...

3. Child’s pose Everyone loves child’s pose, which is actually a forward fold variation that instantly calms your body and mind, says Olney. From all fours, bring your knees wide and your toes ...

Begin in Mountain Pose at the front of your mat. Inhale and reach your arms straight above you. As you exhale, engage your abs, and fold forward with a straight back.