Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening.

Consistent physical activity not only improves your fitness ... Benefits Of Learning Safety Tips: Women who take self-defence classes or learn self-defence techniques not only develop stronger ...

A woman recently attacked in an Aurora park is now encouraging other women to take self-defense classes that she credits with ...

Progress certainly needs to be made to reduce attacks - be they sexual assault or robbery - but as that doesn’t look likely any time soon, learning self-defence is a wise move for women of all ages.

Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights.

BRUNSWICK, Ohio -- To promote self-defense education and awareness, Cuyahoga Community College (Tri-C®) is offering training in August for women with little to no experience. The Rape Aggression ...

On today’s episode of Dateline: True Crime Weekly, Andrea Canning talks to self-defense expert and CEO ... Sixty percent of the women in a survey conducted by Runners World and Women ...

In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with critical tools to protect themselves, build confidence, and make a difference.

Currently, INARA project is running free self-defence classes for women. The classes are eight weeks long. Faiza, a girl attending a session, said: “I have loved taking part in classes and have ...

Shihan Michael Cindi is eager to teach women how to defend themselves. The African Shotokan Karate-Do Federation in Selcourt plan to make self-defence classes a priority. Shihan Michael Cindi saw ...