Consistent physical activity not only improves your fitness ... Benefits Of Learning Safety Tips: Women who take self-defence classes or learn self-defence techniques not only develop stronger ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening.

LEE COUNTY, Ala. (WTVM) - Registration is now open for the upcoming R.A.D. self-defense class in Smiths Station. The 12-hour ...

Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights.

BRUNSWICK, Ohio -- To promote self-defense education and awareness, Cuyahoga Community College (Tri-C®) is offering training in August for women with little to no experience. The Rape Aggression ...

The Department is offering a free self-defense course for women through the nationally recognized Rape Aggression Defense ...

On today’s episode of Dateline: True Crime Weekly, Andrea Canning talks to self-defense expert and CEO ... Sixty percent of the women in a survey conducted by Runners World and Women ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria ...

Currently, INARA project is running free self-defence classes for women. The classes are eight weeks long. Faiza, a girl attending a session, said: “I have loved taking part in classes and have ...