Models demonstrate self-defence moves (Picture: Getty Images) For the first few sessions, we talked about various topics such as our inner voice, what abuse is and how our bodies react to trauma ...

To help you feel safer on the streets, view our picture gallery, right, to learn some basic self defence moves. Read our guide below to find out what's involved. Also, view our second picture ...

In fact, this study presents an overall picture capable of explaining the key linkage of the use of force in self-defence and breach of international peace, whereby a state launches a pre-emptive ...