Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

So many of these can be done from home!

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Advertising Feature: This article is not produced by the newsroom. It is editorially independent of both the newsroom and any one advertiser. Most people don’t think of their bones as alive — at least ...

Talk about a leg up. Researchers say that taking a popular obesity medication and exercising regularly can lead to weight loss — and bone health is still maintained. Bone loss typically accompanies ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...