Lateral Lunges: Benefits, How To Do Them, And Variations To Try
often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great benefits that can ...
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If You're Bored of Lunges, You May Be Doing Them Wrong
Lunges are a staple in the fitness world and have lots of benefits: they engage all the muscles in your lower body, and they're a great way to strengthen unilaterally (working one side of the body ...
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Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...