This side stretch improves posture and counteracts the effects of sitting for extended periods of time. Gate Pose also strengthens your side body, including the obliques as well as the intercostal ...

Yoga poses are a great way to stretch the whole ... breath more shallowly so I’ve included some postures to stretch the torso ...

This pose stretches your rib cage ... Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system.

Rotate four to five times to each side, only turning as far as possible without any pain. This stretch is a yoga pose that helps to open the hips. It stretches the iliopsoas as well as the glute ...

These poses help to open your joints ... Take the strap in the right hand onto the right leg. This is a side stretch for the hips. The right leg goes out to the right. It doesn't matter how ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Ever feel like your hips are holding onto more tension than your jam-packed schedule? You’re not alone: Tight hips are one of the most common complaints among people who spend long hours sitting ...

Lean to the left and bend the left knee. Stretch as far as is comfortable and hold the pose for a few seconds. Repeat on the opposite side. The butterfly stretch can help stretch the hips and ...