Full-body workouts with weights can help you build ... Do 12 reps, then repeat on the other side. Holding the weights at your shoulders with your palms facing out, take a big step backward with ...

You can begin to correct those imbalances by exercising with a weight that you can handle on your weaker side, said Priscilla Del Moral, a trainer in New York. To build a full-body dumbbell ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative sequence of lateral stretches, core activations, and balancing ...