Siddhasana is a Sanskrit word derived from Siddha, which means perfect or accomplished ... Sit on the floor, preferably on a ...

A hand gesture known as the Siddha Mudra is used in yoga and meditation. It offers several advantages for mental and physical health. This mudra is linked to the Siddha lineage of yoga ...

let's take a look at 3 easy yoga poses that anybody can practice no matter their age Siddha Walk involves the pattern of figure 8 or infinity and offers several benefits to people of all ages.

While the trembling still exists, it is much better now. Unfortunately, Sidha, an alternative therapy under the AYUSH (Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homoeopathy) department ...

She began teaching in 1999 as a Siddha Yoga Hatha Yoga instructor at ... Those who plan to attend should bring a yoga mat, comfortable clothing, water bottle and strap (if you have one).