The single knee to chest exercise can help. Start by lying on your back with your knees bent and feet on the floor. Grab behind the thigh of one leg.

5 Top Single-Leg Exercises to Add to Your Routine Today. ... Lie faceup on the mat with knees bent, feet flat on floor, ... Drive left knee up toward chest at the top.

Why: Mix up your single-arm fly work by taking a knee and adding some more movement and core-challenging elements. Your lower chest and obliques will reap the rewards of your work, too.

8. Single Knee-to-Chest Stretch Dr. Poonia tells us, "This exercise will help loosen your back, hip, and knee joints." Lie down flat on your back with both knees bent and your feet planted on the ...

Keeping knees slightly bent and torso straight, slowly hinge from the hips until chest is parallel to the floor. Pause, then slowly return to starting position. Complete 3 sets of 10 reps.

Workouts I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I ... So I’ll be performing the single knee rotation stretch, single knee to chest stretch, ...

The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength. You can perform a ...