To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below. Single-leg deadlifts are ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Here's your exercises: Romanian deadlift - 8 reps for 5 sets Single leg Romanian deadlift - 8 reps for five sets Squats - 8 reps for 5 sets Reverse lunges - 12 reps on each leg for 4 sets Remember ...

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...

This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...

For example, perform ‘Single ... of 8 with each leg Place both feet on the floor Add a weight using a bar or dumbell Single arm press – ‘A’ position 3 sets of 8 with each arm Use a lighter weight Use ...

If you're looking to put a little more pressure on the posterior chain, try out the Romanian deadlift ... a lot of it is spent on a single leg,' Ellis says. 'When we look at gait mechanics ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...