Essential oils are powerful plant extracts that can provide a host of health benefits when inhaled through aromatherapy or massaged into the skin. In addition to scenting a room and reducing stress ...

If you’re one of the millions of Americans suffering from allergies, there’s no doubt you dread certain times of the year. A runny nose, Blocked sinuses, and sneezing are amongst the many symptoms.

Sinus congestion and allergy flare-ups are never easy to live with. Ayurveda experts insist these aren’t just the result of dust or pollen. The real cause often comes from inside the body, like weak ...