Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

You could also try sitting and leaning back slightly to challenge ... full-body workouts and dialing into your nutrition if ab workouts aren’t your thing. Perform these exercises as a 5-move ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

what to read next A warning: when it comes to the ab exercises and workouts below ... This move will not only target your abs but can also help combat a stiff back. Sit up with your legs straight and ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Deadbugs, planks and sit-ups are just a handful of exercises ... the exercise to the best of your ability. This standing ab workout, however, is perfect for adding a little variety to your core ...

While most abdominal exercises are performed lying on the floor ... If using a chair, try to sit far forward enough so that when you are leaning you will not touch the back of the chair.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...