Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Winter season weight gain: Winter season tends to slow a person down by enticing them ... In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...