According to recent research, a healthy diet rich in antioxidants, polyphenols, and healthy fats helps fight inflammation, supports the skin barrier, and slows signs of aging.

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

“While you’re free to enjoy yourself, maintaining a healthy diet before, during and after sugar-fueled holidays can minimize the damage to your skin,” she said.

To maintain a healthy skin barrier, you really only need three products that work with your skin type: a cleanser, moisturizer, and an SPF of at least 30. A balanced diet, sleep, and internal ...

This podcast dives into how your diet can help fight skin cancer, featuring niacinamide and low-fat diets as game-changers. Dr. Michael Greger breaks down the science, shares tips for healthy ...

Learn more about the 7 best fruits for healthy skin. Fruit helps fight skin damage from free radicals, inflammation, and ... Here are seven fruits to include in your diet for healthy skin. 1.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

A balanced diet rich in vitamins, proteins, and fats will help build muscle and boost collagen, an essential protein for healthy, firm skin. Drinking plenty of water may also improve the skin’s ...

Nourishing your body with a healthy diet and adopting a balanced lifestyle can be a powerful and natural way to achieve the radiant skin and healthy hair you desire. Written by : Tanya Srivastava ...

If you’re looking to improve skin appearance after using Ozempic to lose weight, Shafer recommends the following: A healthy diet; Proper hydration ...