When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

A pediatric sleep coach shares her best tips for making Daylight Savings time less stressful for kids and parents. Follow her ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

If you don't want to reach for a decongestant or use a neti pot, the following all-natural tips may help ... stuffy noses in children. Drinking hot tea may also help you sleep with a stuffy ...

Before becoming a parent, my attitude toward sleep was one of indifference. It was something I did easily every night, for as ...

As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

Kids who experience stress find trouble in sleeping. They might be occupied with their own thoughts and start having the ...

"But really focusing on that mental health piece because that can take a toll if kids aren't getting enough sleep." Abel says ...

When looking at the best sleeping bags for kids, I evaluated each sleeping bag's size, materials, weight and temperature rating. I also considered the bag’s stuff sack and how easy (or hard ...

Struggling to get a sound sleep at night? It might be due to your lifestyle and diet. Follow these tips to make sure you're on your way to better sleep tonight! Avoid caffeine after late afternoon, as ...

With this in mind, sleep experts have issued their top tips on how to cope with the clocks going back for both adults and children. READ MORE:Storm Ashley latest: Met Office issue new weather warning ...