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Stressing about getting a full eight hours is so yesterday.

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to getting better sleep, people often turn to products and supplements—but Andrew Huberman, Ph.D., offers a simpler, ...

"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

An expert’s 1 simple breathing trick to put you to sleep fast TODAY.com’s Expert Tip of The Day: If you struggle to fall asleep or find yourself staring at the ceiling in the middle of the night, try ...

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

Insomnia can be incredibly frustrating and can affect your mood, productivity, and health. We’ve all been there: it’s late at night, you’re exhausted, but no matter how much you toss and turn, sleep ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

If you're one of the 18 million Americans who suffer from Obstructive Sleep Apnea (OSA), you know that one of the most helpful forms of treatment is the CPAP machine. People with OSA stop breathing ...