Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

New research suggests how well you believe you’re sleeping at night can affect your mood and life satisfaction more than what the data from a sleep tracker tells you.

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it should help parents sleep better, too. CNN values your feedback 1.

Getty Images. By Dani Blum. ... They can’t sleep. “We see it all the time,” said Dr. Ziyad Al-Aly, ... as well as the aches and pains that can come with long Covid.