Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...

Today we're going to learn how this small fish got such a big cult following. We're going to see how sardines are canned here at Pinhais and taste a few to understand what sets this artisanal ...

That event threw the ecosystem into chaos as small fish like anchovies and sardines migrated to more productive regions. Sea lions starved by thousands. And San Francisco’s population of herring ...

Compared with other types of canned fish, like tuna, canned sardines have a much lower mercury content. This is because sardines are small and have shorter lifespans, so they accumulate far less ...

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.