The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

And if your spotter stayed home? Don’t let your ego get in the way—step away from the squat rack and just use the Smith machine. While it’s tempting to throw shade at the person at the gym ...