There are plenty of diabetes-friendly snacks: Snacks that contain protein and fibre, are low in added sugar and unhealthy fats, and are made with whole grains. To learn exactly what people with ...

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

For people with diabetes, tight blood sugar regulation is critical, and choosing foods and beverages that optimize healthy blood sugar control is key. Opting for calorie-free or very low calorie ...

A 2018 review of animal and human studies concluded that fermented foods such as kimchi, kefir, black garlic, and fermented soybeans may have favorable effects on people with diabetes. In ...

Eating foods with a low GI can help a person manage their blood sugar levels. However, it is a common misconception that people with diabetes should avoid potatoes and other starchy foods because ...