Screeching tires at a busy intersection, a significant other who snores like a bear, neighbors who start band practice at 11 p.m.—no matter what’s keeping you up at night, waking up groggy morning ...

Deep sleep - also known as slow-wave sleep - is crucial for memory, physical renewal and hormonal regulation. But as you get older, it substantially decreases, and scientists believe this contributes ...

Slip into serenity with soft slime ASMR – a gentle audio escape filled with subtle squishes, tender stretches, and smooth pops. Perfect for calming anxiety, relaxing before bed, or creating a peaceful ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...