Plantar fasciitis is ... pushing against the wall. Keep the back leg straight. Hold the stretch for 20 to 30 seconds, for 3 sets daily. Why: The soleus is a deeper muscle in the calf that is ...

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis ... Place both hands flat against the wall for support. Step your left foot back.

Historically, plantar fasciitis ... against the top of the vertical edge of a step with your heel on the floor and slowly lean forwards, keeping your leg straight, until you feel the stretch ...