I am confused as to what the difference is between the soul and the spirit. Could you explain the difference? Thanks, Brandon ...

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Meditation, the art of listening, allows divine wisdom to resonate within. Together, they create a harmonious cycle of giving and receiving, nurturing the soul and aligning individuals with a ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...