Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Chicken is an excellent protein source for seniors. There are a number of healthy protein sources available that deliver lean protein with minimal calories.

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or monkfruit) to make it palatable, according to Dada. (Otherwise, it might ...

From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly important for our health, consuming too much at ...

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune ...

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation​ that analyzed ...

We consulted with dietitians to determine if you should be concerned about heavy metals in protein powders.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...