Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese says helped her run stronger, faster and injury-free. Here’s the video.

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

For starters, resistance sprints are “one of the most effective ways to help athletes improve their speed,” David Lewis Jr., certified functional strength coach, certified speed and agility ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

Discover how resistance bands prevent muscle atrophy with gentle exercises that maintain strength during injury recovery and ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic ...

A resistance band workout is a form of strength training.The secret to resistance bands, also called elastic or exercise bands, lies in their stretchiness. “As you pull the band to elongate it ...

“The resistance band push-up will be felt primarily along the chest and triceps,” Germano says. “You will feel the greatest resistance at the top of the push-up.” ...

The Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands, a former pick in this guide, are sold in a set of four bands and claim to offer up to 150 pounds of resistance.