Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

How to Work on Your Splits 15-minute yoga flexibility workout for getting into a split step by step guide #SplitsWorkout #YogaFlexibility #YogaForFlexibility #SplitTraining #YogaRoutine ...

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...