Looking for a dynamic exercise that challenges your limits and takes your results to the next level? Then you need to know ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Ideal for adding size and strength to your quads, glutes, and hamstrings, squats are the foundation for other essential muscle-building exercises ... one will torch your legs in all the right ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...