Bend at knees, sit hips back, and lower down into a squat, dropping arms down to touch floor between legs ... on the floor in front of toes, then jump feet back into a high plank position ...

From jump squats to sumo squats ... or as low as your flexibility allows but stop when your elbows are about to touch your knees. Maintain proper form. Step 5: Hold the bottom position for ...

If these explosive jumping exercises leave you wanting to jump (squat) back into bed ... lower your back knee to touch the ground, then lift up and push off from your heel of your front foot ...

This week: jump squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... were tested for maximal strength in half squats and sprinting ability ...

Jump your feet out to wider than hip-width. As you land, bend your knees to lower into a squat. Touch the floor between your legs with one hand. Lift your hand off the floor and jump your feet ...

Hinge at hips to lower into a squat, then jump forward 3 to 4 feet ... Push up, then raise hips high into the air to touch right hand to left foot. Return to plank. Repeat, alternating sides ...