The 4 Best Stretches to Alleviate Inner Thigh Soreness after Squats . Butterfly Stretch . The butterfly stretch is a time-honored move for strengthening the inner thighs and hips.

Supine inner thigh lift. To perform this move, lay on your back with your hands out to your sides for balance. Start with your legs straight up in the air, forming about a 90° angle at your hips.

Muscles worked: Quads, hamstrings, glutes, core, hip rotators, inner thighs . Why it rocks: Holding a squat position for a longer time while maintaining proper form is guaranteed to light up your ...

The sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

This inner thigh workout for runners includes exercises that target the adductor muscles while engaging the core, glutes, hamstrings, quads, and calves.

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis on those hard-to-hit muscles while still ...

What happened when this writer did 50 sumo squats every single day for a week to work ... I could feel the effect in my glutes and inner thighs for hours afterwards and I find that kind of post ...