Package Contents: The package contains a hand air pump, 10 pieces of ball plugs, and 2 pieces of plug pullers. Product Material: These kits are made of plastic, which is thicker and more reliable.

Exercise is great. But exercising when you don’t even know you are is even better. With a stability ball as a chair, you can strengthen your core while working. Or you can do an intense ab workout on ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower, and core." ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

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Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Former Sounders FC defender James Riley uses TorrX’s ball pump. (Photo via TorrX) TAYLOR’S TAKE ON THE WEEK IN SPORTS TECH: Inflating a soccer ball or football with the exact amount of air doesn’t ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels.