Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

People do crunches, planks and/or chest press on stability balls. Ask them why and they’ll say: “I’m working the core.” From group classes and personal trainers to athletes, everyone looks to add some ...

If you want to get rid of belly fat, a great way to accelerate the process is by working out on a stability ball. A stability ball, also known as Swiss ball is a great tool for making basic exercises ...

PHOENIX, Arizona, April 1. PREMIERE strength and fitness expert JR Rosania, of JR Health Plex, spent the afternoon demonstrating several dryland exercises at the Phoenix Swim Club. Using free weights ...

Almost all of us are desk-bound at the office and being sedentary does not burn calories. Long bouts of sitting can also slow your metabolism, which can further hinder your weight loss efforts.

(Chose a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the shoulders (rear deltoids) and upper back (trapezius and rhomboids). PROGRESSION Do 2 to 3 sets of ...

They look like solid beach balls and often are stacked neatly in the corner of a gym or fitness center. You might have wondered about their use, or you might have seen someone use one and thought ...