Targeted exercise combining HIIT and specific core work. Exercise strategy for lower belly fat requires combining high-intensity interval training (HIIT) with specific lower abdominal exercises ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root causes of stubborn abdominal fat.

The 3-stage fat jab plan – how to maximise your weight loss, dodge nasty side effects, and stay slim for good Dr Jack Mosley, son of the late Dr Michael Mosley, reveals the list of foods you ...

Researchers from King’s College London evaluated 25 different measurements of body fat and found that those related to the ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...