If you reverse your lunge and step back, you'll reap even more benefits. Since you’re working on hip extension, the reverse ...

She also just took to Instagram to show off her knee strength in such an a cute way with a little workout buddy in her arms while doing step back lunges. Brink wrote, “my workout buddy ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

Repeat with the other leg. Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh ...

“Lunges are an absolutely amazing functional ... Keep the shoulders back and engage the core as you step one foot back as far behind you as possible. Bend at both knees to lower to the ground ...

Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet hip-width apart, hands on your hips. Take a big step back ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

That’s too cute. Also, Brink’s knee looks like it’s progressing nicely. She’s on track to be back by the start of the season in May. Brink also rocked the fire crop top and shorts while ...