Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...
This Lunge Variation Is the Best Pick to Build Your Legs
If you reverse your lunge and step back, you'll reap even more benefits. Since you’re working on hip extension, the reverse ...
Sports Illustrated26d
Cameron Brink crushes step back lunges with little girl in arms, fire workout fit
That’s too cute. Also, Brink’s knee looks like it’s progressing nicely. She’s on track to be back by the start of the season in May. Brink also rocked the fire crop top and shorts while ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Repeat with the other leg. Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh ...
Healthshots on MSN10mon
Walking lunges: Know how to do it correctly and its 6 benefits
Step 5: Step forward with the opposite leg and repeat the lunge motion. Step 6: Keep your core engaged, your back straight, ...
Stylist4y
Strength training: why reverse lunges are one of the best variations, and how to do them properly
“Lunges are an absolutely amazing functional ... Keep the shoulders back and engage the core as you step one foot back as far behind you as possible. Bend at both knees to lower to the ground ...
Women's Health1mon
How to do a curtsy lunge
Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet hip-width apart, hands on your hips. Take a big step back ...
Why – and how – you should add curtsy lunges to your strength workouts
Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...