1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

keeping your right knee straight and right hip back. Lean forward over your right leg with your back flat, looking toward your toes. You'll feel a gentle stretch in your hamstring and into the ...

Consistent stretching can increase flexibility and range of motion, reduce joint stiffness, and make everyday ... Bend your left knee and reach your left hand behind you to take hold of your ...

Read on as we share exercises you can perform to reduce stiffness in the joints. This exercise helps loosen the lower back and hips. Lie on your back with your legs extended. Bring one knee toward ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Also, make sure you externally rotate your body if you’re after a more intense stretch. Sitting at a desk all day often leaves your back feeling stiff and ... on the right knee and gently ...

A tight IT band may feel stiff ... the knee cap. There can also be a lot of irritation that spreads from the top of the thigh to the hip,” Kerry explains. “There are stretches and exercises ...

Credit: Getty Images Over the Christmas break my tight hips, stiff shoulders and sore lower ... She supplied me with five simple stretches designed to alleviate upper body tension (particularly ...