The foods end up crispy on the outside and very moist on the inside, similar to traditionally fried foods, with the use of 70–80% less oil. Summary Coconut, olive, and avocado oils are among the ...

Fried food often gets a bad reputation—and for good reason. Traditional deep-frying methods usually involve unhealthy oils, high calorie counts, and low nutritional value. However, not all fried foods ...