A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles; other factors, such as your NEAT energy expenditure (more on that later ...