A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles; other factors, such as your NEAT energy expenditure (more on that later ...