Exposure to high levels of the body's primary stress hormone—cortisol—in preterm fetuses can disrupt normal heart development ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

A research study led by Professor Tarani Chandola from the Department of Sociology, Faculty of Social Sciences at the ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

We don't need data to confirm that we're stressed—but there are countless studies and polls out there doing it. Case in point ...

Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

Bad news may trigger the human stress-response system which creates a chemical bath in both the brain and the body. In ...

Cortisol, which is also produced by the adrenal glands, is considered a counterpart hormone to adrenaline because it helps regulate stress so that we stay alert when our body or mind perceives a ...

"Scared to death" might not be just a saying, as far as nightmares are concerned. People who have frequent nightmares appear ...

"The first symptom is often irregularities in our sleep," points out Ollis. "An inability to get to sleep or stay asleep – ...