The secret to being the world’s strongest man is not in the muscles you might think, scientists have said. Experts were surprised to find that a group of lesser-known muscles is key to giving a ...

Scientists believe they have discovered the key to becoming the world's strongest man - and it has nothing to do with bulky arm muscles. Researchers at Loughborough University’s School of Sport ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain whether there's a correlation.

The father from Weymouth ruptured his bicep and needed to have the muscle surgically reattached. But 13 months on, he said he ...

Father’s Day is the perfect time to reflect on your dad’s health. From boosting energy to improving brain focus and muscle ...

World’s Strongest Man winner’s secret of success ‘not the muscles you think’ Tests on Eddie ‘The Beast’ Hall, who won the strongman competition in 2017, reveal importance of lesser ...

Hall, who won the World’s Strongest Man title in 2017, also held the record for the heaviest deadlift in history of 500kg until it was broken by Iceland’s Hafthor Julius Bjornsson in 2020.